Book Your Consultation with Michelle now 571-265-4559

Based on the 5,000-year old medical system from India, Ayurveda Mind Body health integrates wellness into every aspect of your life. Whereas Western medicine may only look at the symptoms, Ayurveda looks at health on a deeper level and searches for the root of disease.

HOW DOES IT WORK?

Ayurveda works on the principle of balance versus imbalance, when a person is balanced she feels happy, healthy, alert, motivated and vibrant. When a person is out- of-balance, she feels sad, anxious, fatigued or depressed. In life, we are constantly moving in and out of balance, the goal is to bring awareness to these shifts and to move ourselves back into balance before disease has a chance to manifest.

According to Ayurveda, everyone possesses a certain mind body type based on genetic makeup. Once we know our mind body type and learn how to keep it balanced, we gain more control over our health and wellbeing. Read more about Ayurveda and an Ayurvedic Lifestyle on our FAQ page: http://www.theayurvedicpath.com/ayurveda-faq/

 WHAT IF IʼM ALREADY ILL?

Ayurveda looks at illness as a deep state of imbalance. If you are under a physicianʼs treatment for an illness, we can assist in teaching you how to live a healthy Ayurvedic lifestyle for your mind body type while maintaining your doctorʼs care. It is strongly advised that you ask your physicianʼs advice when starting any new lifestyle program.

WHAT CAN I EXPECT FROM MY INITIAL AYURVEDIC LIFESTYLE CONSULTATION?

Chopra Center Vedic Master, Founder of The Ayurvedic Path and author Michelle Fondin, will guide you through your Ayurvedic Lifestyle Consultation. Michelle appears on Chopra Center Teachers on Deepak Chopra’s website.

1. HEALTH HISTORY

It is important that your Ayurvedic practitioner knows a lot about you in order to help guide you in the right path. The initial consultation, then, is a complete assessment of your health history, current state of health, current lifestyle and exercise program, your family life, work, environment and goals. Optimal health comes from all aspects of life and this assessment will help determine your mind body type.

2. AYURVEDIC MIND BODY QUESTIONNAIRE

In order to determine your mind body type, we ask you a series of questions based on your entire life. These questions will range from eating and sleeping habits to what happens when you become ill. This questionnaire is used in conjunction with the questions asked during the health history to pinpoint your mind body type.

3. BRIEF EXPLANATION OF YOUR AYURVEDIC MIND BODY TYPE

You will receive an explanation of your mind body type and what it means for you.

4. GOAL SETTING FOR REGAINING AND MAINTAINING BALANCE

Together, we will set goals so you can obtain optimal health. These goals may include learning more about living an Ayurvedic lifestyle, eating for your mind body type, meditation, yoga, exercise or herbs and supplements to maintain health. Goal setting will give you a clearer idea of where you would like to take future consultations or group courses. 

 

WHAT ABOUT FOLLOW UP CONSULTATIONS?

Once weʼve set your goals, we will be ready to integrate them one by one into your healthy lifestyle plan. Learning how to live an Ayurvedic lifestyle and a daily meditation practice are essential to realizing those goals. A SAMPLE PLAN for follow up consultations may look something like this:

2nd session: Description of the doshas or mind body types

3rd session: Nutrition for my mind body type

4th session: Daily routine for my mind body type

5th session: Exercise and yoga for my mind body type

6th session: Learning breathing techniques to reduce stress

7th session: An Ayurvedic 7-day Detox Program 

8th session: Emotional Healing

THE SPECIFICS OF AYURVEDIC CONSULTATIONS AT THE AYURVEDIC PATH

Initial 90-minute Ayurvedic Lifestyle Consultation    $195

60-minute consultation                     $175

Package of 8 Consultations              $1,300 (SAVE $120)

Package of 12 consultations             $1,900 (SAVE $220)

7-Day Ayurvedic Meal Plan Custom Tailored for Your Life & Your Dosha Balancing with Shopping List       $500

 Service for Ayurvedic Meal Plan includes: Two 60-Minute Consultations, Complete Meal Plan on PDF with shopping lists which are custom tailored to your likes/dislikes, food limitations and for balancing your doshas. 

Ayurvedic Consultation Ultimate Package $1,800 (Save $251) 

Package of 8 Consultations 

Primordial Sound Meditation Course Group Class

8 Weeks of Yoga Classes

(Individual Primordial Sound Meditation Course Available. Call for pricing) 

Exclusive Program For Select Clients Only: Let Michelle be your Guru for the Day (Call for pricing)

Michelle will spend the entire day with you working on revamping your lifestyle, food choices, menus, physical fitness plan, doing yoga, meditation, goal setting, or whatever aspect you need to get you motivated in your journey toward healing. It is all about you and your overall health. Guru for the Day includes a 60-minute pre-interview and a 60-minute follow up consultation. 

Payment due at the time of booking. A 24-hour cancellation policy is in effect.

HOURS OF CONSULTATIONS
Monday-Friday 9:30 a.m.-2:30 p.m.
Call to book appointment 571-265-4559

 

Reviews of Michelle Fondin’s Ayurvedic Lifestyle Consultations:

10/27/2012

After researching Ayurveda for some time, I found Michelle at Ayurvedic Path. Part of me was skeptical — having experimented with so many treatments for gastrointestinal issues. However, I kept an open mind. And, I am so thankful for Michelle and her Ayurvedic Lifestyle consultations. I started going to Michelle about 2 years ago due to a number of gastrointestinal issues and gluten intolerance. Her guidance and in-depth consultations have helped me regulate my health and maximize the benefits of my already healthy lifestyle. Ayurveda requires an open mind, but the benefits are like no other. While I’ve not mastered many aspects of it, I’ve learned enough to enjoy a healthier lifestyle. Definitely recommended visiting Michelle.- Sylvia M. Sterling, VA review from Yelp.

A Google User reviewed 8 months ago

Overall Very good
I recently finished a series of three Ayurvedic consultations with Michelle which I had purchased through Groupon. I had a brief introduction to the Ayurvedic system last fall, but six months is plenty of time for the details to get hazy. Michelle gave me a great summary of the three dosha (or “personality”) types during our first session and led me through two quizzes to determine my normal state of balance and my current (last 90 days) state. I have recently been having medical issues which my doctors have been unable to diagnose, so I wanted to focus my second session on food, as this is a critical part of Ayurvedic wellness. We went over a list of foods to increase and foods to avoid. Michelle was also able to recommend several cookbooks to help me continue this at home and adjust as the seasons change. Our third session focused on physical exercises, sensory experiences, and massage techniques to help bring better balance to my life. I thought the three sessions were a great way to cover many aspects of Ayurveda with all the benefits of individual counseling. Recommended for anyone interested in non-invasive healing modalities.

 

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