Private Barre Lessons Available for January & February 2018!
Barre is the latest craze. Join my home studio classes which include Barre Fitness classes.
Call 571-265-4559 or email to: email@example.com
It’s about the physical as well as the aesthetic benefits of lengthening muscles, while strengthening them.
You’ve admired dancers’ bodies, admit it (we all have) Barre Fitness combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles – without the impact and injuries dancers endure.
The other, just as significant, aspect of Barre Fitness is the focus it demands. And the focus you reclaim as you go through your workout – armed (with well-defined arms we might add) to face the rest of your day calmly, confidently, healthfully.
For the winter of 2018 I’m holding only Private Barre Fitness Lessons. Private Barre Fitness Lessons are great to learn the moves of Barre Fitness Classes or get toned on your own with the teacher. For Private Barre Classes call 571-265-4559 to schedule your Private Barre Fitness session with instructor, Michelle Fondin. Private Barre is $85 for a 55-minute private lesson. (No refunds for any package purchases.)
What’s a Barre Fitness class like?
Set to upbeat music (to keep you motivated), our 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.
Our seat series follows, using the ballet barre or floor. We finish off the seat with more stretching. It’s onto abs after that, followed by more stretching (picking up on the theme?) and some back extensions. We wrap up the class with our fun “back dancing” and our final stretch.
Is dance experience required?
No dance experience required. All types of people take our classes. We offer many modifications and our instructors will make sure you are in the correct position in class. We’re very hands-on and our main priority is your safety. We do offer private sessions, if you feel the need to get a better understanding of the positions.
Will Barre Fitness help me to lose weight?
If you attend Barre Fitness 2-3 times a week and maintain a healthy diet, your body will respond accordingly. We focus on strengthening and lengthening the muscles, which burn calories more efficiently than fat. Increased muscle will ultimately lead to weight loss!
Does Barre Fitness tone the body?
Barre Fitness burns your muscles to their fullest potential and then stretches and elongates that same muscle group. Our students see the effects of the method in as little as a week! Smaller waistlines, thinner thighs, lifted, stronger seats, flatter abs.
Is Barre Fitness cardiovascular?
Oh, yes. Over the course of a class, your heart rate will go up and down. And up, and down.
Will I bulk up if I do Barre Fitness?
No. That’s the beauty of Barre Fitness. Most of the exercises use your own body weight rather than heavy weights. Followed by stretching, allowing you to achieve longer, leaner and stronger muscles.
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