Prenatal Yoga in Herndon, VA
The Best Prenatal Yoga Classes in Northern Virginia!
Prenatal Classes are Mondays at 6:45 p.m., Thursdays at 6:45 p.m. & Saturdays at 9:30 a.m.
At Fondin Wellness in Herndon, VA
Come into comfort and coziness at our Prenatal Yoga classes. Prenatal Yoga Class at Fondin Wellness has up to 8 expectant moms keeping the environment intimate and friendly. We begin each class with an introduction to each other, present a pregnancy weekly topic, do breathing techniques, Kegel exercises and 60-minutes of gentle yoga poses appropriate for pregnancy. Total class time is 75-minutes. Each Prenatal Yoga Class is tailored to help prepare you for labor and delivery.
Instructor, Michelle Fondin, has been teaching Prenatal Yoga for over seven years, has three children and practiced prenatal yoga with her third pregnancy.
Prenatal Yoga Classes meet in Herndon at Michelle’s Home Studio in Franklin Farm Mondays at 6:45 p.m, Fridays at 5:45 p.m. and Saturdays at 9:30 a.m. Two days per week is recommended for optimal health. Four times per year we offer a Couples Prenatal Yoga Workshop designed for childbirth preparation with your partner. Upcoming workshop: March 4, 2017 from 1-3 p.m. (Space is limited to 4 couples). Get on the list for more details: email@example.com.
PRENATAL YOGA PAYMENT OPTIONS
One-Time Drop In Fee for First Timers: $25
8-Week Class Session $160 for 8 classes (Must use 8 classes within 10 weeks. You can use your package for multiple days per week.)
(No Refunds Given for This Popular Class)
Here’s what students have to say about
Michelle’s Prenatal Yoga classes:
My boy is here finally, he was born on the 22nd June at 4.52 am 7lb 15 oz. I from the bottom of my heart want to thank you for the enlightenment your classes provided me. The ujaya breath, pelvic circles, cow cats, did the trick. I had a vaginal delivery. Even though I was in labor for 18 hrs every min reminded me of your guidance. Thank you for making this such an amazing experience. -Rubina
-Radha in Herndon
I’d like to introduce you to Ella Ivy. Born on March 7th. Ten days early!She was 7 pounds 10 ounces and 21″ long :). I can’t thank you enough for helping make my labor so easy!!! 20 minutes of “pushing” and that included 5 minutes of waiting for the doctor. I know yoga had a lot to do with it and the breathing was awesome during contractions. I did get an epidural but I did hold off much longer than I anticipated!!! :)Thanks again for everything!!! -Elisha in Ashburn
I took prenatal yoga classes from Michelle and am so happy I did. Her classes really helped me with back & leg pain during pregnancy and I honestly believe I had an easier delivery because of her yoga classes! I especially enjoyed the class where expectant moms bring in their husbands and you practice positions to help during labor pain. Highly recommend her classes! Rachna S. Beverly Hills, CA (Yelp.com)
I attended the prenatal class sessions in the fall 2009. Michelle prepared us for the birth with breathing and relaxation techniques with great knowledge. The classes also helped me relieve back pain, relax and connect with my baby. It was also great to be able to get back to yoga while pregnant to remain strong and flexible. Michelle has a soft approach which was just what I needed. I highly recommend the Ayurvedic Path, Michelle is the best yoga teacher I have had. Rothira D. Chantilly, VA (Yelp.com)