Exploring the Universe Within

Silence.    When you read that word, what comes to mind? For some, it may come as a respite from...

“OMG, Meditation is a waste of time.”

When talking with new students about learning meditation or meditating, I usually get one of two comments; “I feel meditation...

Finding the Yogi Within

The practice of yoga has exploded in the United States in the past 5 years. You can take yoga virtually...

Why Learn Meditation?

Why Learn Meditation?  What if you had a drug that was quick, effective, free and with no side effects that...

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