Understanding Your Ayurvedic Mind Body Type

What is your Ayurvedic Mind Body Type?   In the last post, we talked about the three different of Ayurvedic...

Exploring the Universe Within

Silence.    When you read that word, what comes to mind? For some, it may come as a respite from...

“OMG, Meditation is a waste of time.”

When talking with new students about learning meditation or meditating, I usually get one of two comments; “I feel meditation...

Finding the Yogi Within

The practice of yoga has exploded in the United States in the past 5 years. You can take yoga virtually...