Understanding Your Ayurvedic Mind Body Type

What is your Ayurvedic Mind Body Type?   In the last post, we talked about the three different of Ayurvedic...

Ayurvedic Mind Body Types: Doshas

Which Ayurvedic Mind Body Type Are You?    Instinctively, over 5,000 years ago, practitioners of Ayurveda observed nature, including humans,...

Finding the Yogi Within

The practice of yoga has exploded in the United States in the past 5 years. You can take yoga virtually...