Understanding Your Ayurvedic Mind Body Type

What is your Ayurvedic Mind Body Type?   In the last post, we talked about the three different of Ayurvedic...

Ayurvedic Mind Body Types: Doshas

Which Ayurvedic Mind Body Type Are You?    Instinctively, over 5,000 years ago, practitioners of Ayurveda observed nature, including humans,...

“OMG, Meditation is a waste of time.”

When talking with new students about learning meditation or meditating, I usually get one of two comments; “I feel meditation...

Finding the Yogi Within

The practice of yoga has exploded in the United States in the past 5 years. You can take yoga virtually...