Ayurveda and The Ayurvedic Mind Body Type

Ayurveda and Your Health Now you’ve figured out your Ayurvedic mind body type or your prakruti. So now what? How...

Understanding Your Ayurvedic Mind Body Type

What is your Ayurvedic Mind Body Type?   In the last post, we talked about the three different of Ayurvedic...

Ayurvedic Mind Body Types: Doshas

Which Ayurvedic Mind Body Type Are You?    Instinctively, over 5,000 years ago, practitioners of Ayurveda observed nature, including humans,...

“OMG, Meditation is a waste of time.”

When talking with new students about learning meditation or meditating, I usually get one of two comments; “I feel meditation...

Finding the Yogi Within

The practice of yoga has exploded in the United States in the past 5 years. You can take yoga virtually...

Why Learn Meditation?

Why Learn Meditation?  What if you had a drug that was quick, effective, free and with no side effects that...