There is a principle in yoga, which is referred to as detachment. This principle also exists in all major religions...
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Mastering the Basics Before Going in Depth
One thing I most often hear in my practice is, “What can give me the quickest results to take my...
Addictions: An Ayurvedic Perspective (Part 2)
In part one, we mentioned that addictions are a problem of object referral versus self-referral in an exaggerated manner. Most...
Addictions: An Ayurvedic Perspective (Part 1)
According to the Merriam-Webster, an addiction is described as a strong and harmful need to regularly have something or do...
Yoga Sutras: Embracing Least Effort
Never before, have we led more busy and divided lives. In the West, we strive to arrive. From the time...
Why Prenatal Yoga is Optimal Preparation for Labor and Childbirth
So you’ve just found out you’re pregnant. Congratulations! It’s such an exciting time of life. If this is your first...
Ayurvedic Medicine versus Western Medicine
Going to the Root Cause of Disease When I was diagnosed with thyroid cancer at age 28, my first question...
Ayurveda and The Ayurvedic Mind Body Type
Ayurveda and Your Health Now you’ve figured out your Ayurvedic mind body type or your prakruti. So now what? How...
Understanding Your Ayurvedic Mind Body Type
What is your Ayurvedic Mind Body Type? In the last post, we talked about the three different of Ayurvedic...
Ayurvedic Mind Body Types: Doshas
Which Ayurvedic Mind Body Type Are You? Instinctively, over 5,000 years ago, practitioners of Ayurveda observed nature, including humans,...
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