One thing I most often hear in my practice is, “What can give me the quickest results to take my...
Archive for tag: transcendental meditation
Ayurveda and The Ayurvedic Mind Body Type
Ayurveda and Your Health Now you’ve figured out your Ayurvedic mind body type or your prakruti. So now what? How...
Understanding Your Ayurvedic Mind Body Type
What is your Ayurvedic Mind Body Type? In the last post, we talked about the three different of Ayurvedic...
Ayurvedic Mind Body Types: Doshas
Which Ayurvedic Mind Body Type Are You? Instinctively, over 5,000 years ago, practitioners of Ayurveda observed nature, including humans,...
“OMG, Meditation is a waste of time.”
When talking with new students about learning meditation or meditating, I usually get one of two comments; “I feel meditation...
Finding the Yogi Within
The practice of yoga has exploded in the United States in the past 5 years. You can take yoga virtually...
Meditate Your Way Through Tough Times
The only constant in life is change. Just when you think you’ve got it all figured out, boom, life throws...
Why Learn Meditation?
Why Learn Meditation? What if you had a drug that was quick, effective, free and with no side effects that...
What Makes Us Different?
What Makes Us Different? In the Northern Virginia Area, there’s no lack of abundance when it comes to...